I spend more time with myself than with anyone else. Wouldn’t it make sense to put some energy into making that relationship as fulfilling as possible? Another person cannot prevent me from feeling lonely, but my inner emptiness can be satisfied. I can come to value my own company. I am a worthwhile companion.

Today, when I’m by myself, I will know that I am in good company. When I stop expecting others to meet all of my needs, I find new and exciting ways to enjoy my own friendship. And when I do get lonely, I have the comfort and support of a Higher Power who never leaves me.

Today’s Reminder

Today I will spend some time exploring the most intimate human relationship I will ever have—my relationship with myself.

“What a lovely surprise to discover how un-lonely being alone can be.” — Ellen Burstyn

From the book Courage to Change

© Copyright Al-Anon Family Group Headquarters, Inc. 1992

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